Ergonomics Guides & Tips
Expert advice on creating a healthier, more productive workspace. Learn proper monitor positioning, desk setup, and habits that protect your body during long work sessions.
Featured Guides
The Complete Guide to Ergonomic Monitor Positioning
Learn the science-backed principles for positioning your monitor to reduce neck strain, eye fatigue, and improve your overall comfort during long work sessions.
Sarah Chen
Ergonomics Specialist
Beginner's Guide to Setting Up a Home Office
Everything you need to know about creating a productive and healthy workspace at home, from desk placement to lighting and equipment selection.
James Mitchell
Founder & Lead Reviewer
All Articles
How to Safely Install a Monitor Arm: Step-by-Step Guide
A comprehensive walkthrough of monitor arm installation, including desk assessment, VESA mounting, and cable management best practices.
Michael Torres
Technical Reviewer
Preventing Neck and Shoulder Pain from Desk Work
Discover practical strategies and workspace adjustments that can help prevent the common aches and pains associated with prolonged computer use.
Sarah Chen
Ergonomics Specialist
Dual Monitor Setup Guide: Boost Your Productivity
Learn how to configure a dual monitor workstation for maximum efficiency, including positioning, display settings, and recommended accessories.
James Mitchell
Founder & Lead Reviewer
Cable Management Tips for a Cleaner Workspace
Transform your cluttered desk into an organised haven with these practical cable management techniques and recommended accessories.
Michael Torres
Technical Reviewer
The Health Benefits of Standing Desks and Desk Converters
Explore the research behind sit-stand workstations and learn how alternating between sitting and standing can improve your health and energy levels.
Sarah Chen
Ergonomics Specialist
Monitor Stand Materials: Wood, Metal, Glass Compared
A detailed comparison of different monitor stand materials, their durability, aesthetics, and which is best suited for your workspace needs.
Michael Torres
Technical Reviewer
Reducing Digital Eye Strain: Screen Setup and Habits
Protect your vision with proper monitor positioning, lighting adjustments, and healthy viewing habits that reduce eye fatigue and discomfort.
Sarah Chen
Ergonomics Specialist
Gaming Setup Ergonomics: Play Longer Without Pain
Optimise your gaming station for extended sessions with ergonomic principles that protect your body without compromising your competitive edge.
James Mitchell
Founder & Lead Reviewer
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